Kim Casey

How did you find out about CVSC?

I have several friends who have gone to CVSC for a long time (Zan Baer to name one), but I started going to CVSC at age 50, and on a “dare” from Telly Longhurst. I walked in a bit nervous and not sure what to expect, but I was immediately hooked.

What is your favorite exercise or workout?

Anything with deadlifts. And….it may be hard to believe, but I really don’t mind burpees. Lacy Webb and I laugh at the time the WOD had a lot of them & I exclaimed, “Oh my gosh, I just burpeed off my headband!” I really did!

How long have you been a member at CVSC?

Since February 3rd, 2014. 9 years, 5 months.

What do you do for a living?

I’m a licensed Realtor® at Berkshire Hathaway HomeServices. I LOVE my job!

What are your hobbies?

Snowboarding, riding my bike, mowing my lawn, “Yardening”, hanging with friends, my dogs, decorating my house, “Bette”, and finding a good bargain.

What are your goals?

Personal: Being a good Human

Business: Getting my Idaho Real Estate License

Gym: Continuing to hit the WOD 4+ times a week, having good nutrition and improving my sleep habits (a HUGE struggle for me).

Why do you train?

To continue to feel “39” vs “59” as well as to be on this beautiful Earth for as long as possible.

Any advice for future members?

Don’t expect to be able to Rx the WOD right off the bat. It takes time and it’s ok to modify. Listen to your body. Also, since this resonates with me, I’ll ‘steal’ words from Ron Monson, “You’ll never regret doing a workout”.